I know, I know it has been awhile since my last post but I have been busy. Doing what I have no idea but I am sure I have been busy. PTSD tends to confuse the mind and causes a lack of concentration. I jump around a lot. Not literally but mentally my mind goes in many directions and jumps from one subject to another.
I have discovered a unique website for various mental and physical conditions called Daily Strength. They have discussion groups on many different subjects and the one I have been visiting is the PTSD support group. It is located at http://www.dailystrength.org/c/Post-Traumatic-Stress-Disorder/support-group. I have found it to be very helpful in that I can help others with their problems. Many are new to PTSD and are concerned about therapy, EMDR and a multitude of different questions. Having gone through this for many years, I can give some in site in what they can expect when they go for treatment. Maybe I can help someone else and help myself at the same time.
It does feel good but I can only do it for a few days at a time. Many of the folks on the site are women and have gone through rape, sexual and physical abuse. Some of their stores can really get you down if you let it. That is why I take breaks from the website periodically.
Last year about this time, I broke my hip just before going to a convention. I hope that this year I can get to the convention without something happening to me. I will miss one group therapy session but I can get through that okay. Things are improving but I admit I probably do spend too much time in my cave. With summer coming I will probably get out more and try to do things in the yard. Exercise is always good for PTSD.
I hope everyone has a good Easter with the family and do not eat too much candy from the kids Easter baskets. That is one of my problems. I am back on a diet and getting the weight back down again. The weight went up after I broke my hip due to lack of exercise so I am trying hard to get back to my fighting weight. Ya right, that will not happen but at least I need to take off quite a few pounds.
Happy Easter Everyone.